MASTERY OF THE MIND
Stress Management Solution
YOGA
| YOGA CLASES | FEATURES | PRICE |
| YOGA COURSE | A four-week course meeting twice a week. Perfect for beginners or for those who are interested on this particular style of yoga which is hata classical yoga. This style of yoga is inspired by the teachings taught by Swami Vishnu-Devananda and Swami Sivananda, yoga masters from India. 90 minutes each session | YOGA COURSES (12 HOURS)PRIVATE $400 ONE PERSON IN A GROUP $200 GROUP FOR UP TO 10 PEOPLE $1800 GROUP FOR UP TO 20 PEOPLE $3000 |
| YOGA CLASS | A 90 minutes class to develop and perfect techniques learned in the 12 hours yoga course Recommended at least once a week
| PRIVATE $90 INDIVIDUAL IN GROUP $12 GROUP UP TO 20 PEOPLE $200 |
| YOGA FOR EVERYBODY | This class is for everybody, experience in yoga is not required. Designed to give classes in a gym, hotels, retreats and special events | PRIVATE $120 INDIVIDUAL $15 GROUP UP TO 20 PEOPLE $250 |
What is yoga?
Hatha Yoga is a system of Yoga introduced by a sage of 15th century India. Hatha Yoga is a preparatory stage of physical purification that the body practices for higher meditation. The Asanas and Pranayama in Raja Yoga were what the Hindu Yogis used to physically train their body for long periods of meditation.
The word Hatha is a compound of the words Ha and Tha meaning sun and moon. Referring to Praana and Apaana, and also to the principal nadis (energy channels) of the subtle body that must be fully operational to attain a state of dhyana or samādhi. According to the Monier Moneir-Williams Sanskrit Dictionary, the word "hatha" means forceful. It is a strong practice done for purification. In other respects Hatha yoga follows the same principles as the Raaja Yoga of Patanjali including moral restraint yama and spiritual observances niyama. Hatha Yoga is what most people in the West associate with the word "Yoga" and is practised for mental and physical health throughout the West.
