MASTERY OF THE MIND

How does it work?

The mastery of the mind works with mechanical techniques; these mental techniques drive the attention to the deepest part of the mind and refine the focus to stay there forever. These techniques are completely self efficient. They are simple and easy, effortless and do not even is require believing in them. No positions are needed, no breathing techniques. This is not a belief system. In fact, your own ideas and beliefs remain intact.

This practice is by far one of the best stress reduction techniques available. The Mastery of the Mind addresses and deals with stress from two angles: eyes open and eyes closed. By practicing with the eyes closed it removes or unwinds the stress that is already in the body. By practicing with the eyes open, it reduces the amount of stress that you put into your body and mind every day.

Stress can be defined as your reaction to change. This technique helps you become aware of your stressful reactions to life and then it helps you to reverse them. These reactions have become deep unconscious patterns and habits that are responsible for much unhappiness and suffering in the world. The practice helps you rewrite these destructive patterns with new healthier life-supporting patterns that lead to expansion and happiness.

TOPICS:

·      Choice: Its importance and power

·      Thoughts: Creating your life and body

·      Perception: From victim to creator

·      Root Stress: How it affects your life

·      Mechanics of M of M: How and why it works

·      States of Consciousness: Expanding your awareness

·      M of M technique: Beyond the Seminar

BENEFITS

Stress: This practice is by far one of the best stress reduction techniques available.

Sleeping disorders: The mastery of the mind is highly recommended for people with sleeping disorders. Most individuals experience benefits the very first night after learning to Ascend. Because it produces deeper rest than regular sleep, the mastery of the mind is an invaluable tool for bringing your body back into balance.

High Blood Pressure: The mastery of the mind produces instant results for normalizing blood pressure. By practicing regularly many people have reduced and eventually stopped their medications. (this was done under the guidance of their doctor.) Meditation is one of the top ten recommendations of Heart Associations around the world and the mastery of the mind is certainly more powerful than meditation.

Diabetes: Many have experienced benefits within the first week of practice. Benefits include, lowering insulin intake and less moodiness or fatigue during low or high blood sugar levels. It is important to remain under medical supervision.

Anti-Aging: There is much more. It is almost endless what the body can heal once we get the mind out of the way and allow it to rest. You will find that all areas of your life begin to improve with the practice of the mastery of the mind techniques. Studies suggest that after one year of regular practice, the average person has a biological age reduction of 7 years. This means if you are 45 when you begin the mastery of the mind, after one year, you will be 46 but your body will be more like a 39 year old.

Warning:
Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

Session 1
Introduction
Choice: Its importance and power
 Thoughts: Creating your life and body
 Perception: From victim to creator
Master the use of your mind           
Root Stress: How it affects your life
The Praise technique
 
Session 2
The Mechanics of the mind Experiences
The Gratitude Technique

Session 3
States of Consciousness
Discussion of further opportunities  The Love Ascension Technique

Session 4
This last technique is the Cognition technique. A lecture will be given at the end of the day