MASTERY OF THE MIND
Stress Management Solution
Stress Management - Inner Health Model
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- 44% to 55% of Canadians say they experience workplace stress.
- Stress costs Canadian business $3.5 billion a year in lost hours!
- 31% of absenteeism, 40% to 50% of short-term disability claims is stress related.
How can you manage stress?
Stress has become part of our life, but it does not have to be that way. By learning how to change the relationship that we have with our mind and thoughts, stress can become an option, then what it is left is an easy choice, relaxation and peace.
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The mission of Mastery of the mind is to offer the best stress management solution for mental and emotional self-empowerment to increase productivity and quality of life. We offer easy and practical mental techniques for professional groups and individuals. We also offer yoga classes, yoga workshops and retreats.
Welcome to the true freedom.
